Life gives us changes. Some changes are small. Some are big. When a change makes you feel sad, worried, or upset for a time, you might have something called adjustment disorder.
Many people also know the word depression. Both can make you feel low. But they are not the same.
At Liberty Behavioral Healthcare LLC, we want to help you understand these differences so you can get the right kind of help.
Below, we will explain about Adjustment Disorder and how it differs from depression.
What Is Adjustment Disorder?
Adjustment disorder happens when a person has a hard time after a change. The change can be big or small.
It can be moving to a new place, losing a job, having a baby, or having a fight with a friend. The feelings start soon after the change. They are stronger than you would expect for the situation.
Common signs:
- Feeling very sad or anxious
- Crying more than usual
- Not sleeping well
- Trouble at school or work
- Wanting to avoid people or things
The main thing to remember is that Adjustment Disorder happens when a specific event occurs, and symptoms usually follow within three months.
At Liberty Behavioral Healthcare LLC, we help you talk through these changes so you can feel like yourself again.
What Is Depression?
Depression is different because it does not always need a “reason” to start. Depression is a long-lasting condition and affects daily thoughts, diet and rest.
Common signs of depression:
- Feeling very sad most of the day
- Losing interest in things you used to enjoy
- Tired all the time
- Changes in appetite or sleep
- Thinking about hurting yourself or not wanting to live
The bright side is that depression can be managed. We help people manage depression and find happiness through therapy and tools at Liberty Behavioral Healthcare LLC.
How Does Adjustment Disorder Differ from Depression?
It can be tricky to tell them apart. Here is a simple way to look at it:
Cause
- Adjustment disorder comes after a life change or stress.
- Depression may or may not follow a specific event.
Time
- Adjustment disorder starts soon after the change and tends to be shorter.
- Depression lasts longer and can come back over time.
Symptoms
- Both can cause sadness and worry.
- In adjustment disorder, the feelings are mostly tied to the event.
- In depression, the feelings are steadier and can affect many parts of life.
Treatment
- Adjustment disorder often improves with therapy that helps the person cope.
- Depression can require a combination of treatment, medication, and lifestyle support.
Because of the diversity in these conditions, treatment strategies should also vary. At Liberty Behavioral Healthcare LLC, we develop individual care plans that align with the needs of each individual.
How Can Treatment Help?
Therapy gives tools to handle feelings. A therapist can show approaches to calm down, think in supportive ways, and work through problems. Connecting with a warm-hearted individual can ease the sorrow.
For depression, medication can stabilize some individuals. This helps them engage in therapy and manage daily life better.
Helping changes day to day. With care, most people feel better. It is okay to ask for help. Asking is a strong step.
How Liberty Behavioral Healthcare Can Help
Liberty Behavioral Healthcare LLC in Lanham, Maryland, helps people with both adjustment disorder and depression.
We make a plan just for you. The plan looks at your body, feelings and life with others. Our team listens and works with you. We use proven methods in treatment.
We offer a range of supports, including:
- Care for people of all ages
- Personalized treatment plans
- Therapy and medicine options
- Evening and weekend appointments
- A sliding fee scale for those without insurance
- A safe and kind place to heal
You should have a say in your care. We’ll teach you skills to manage your feelings and also help your family learn how to support you.
Simple Steps You Can Take Now
If you or a loved one feels very upset after a change, try these steps:
- Talk with someone you trust
- Keep a small routine. Try to sleep at a regular time
- Move your body. Even a short walk helps
- Do one small thing each day, like wash your face or read a page of a book
- Ask for help from a counselor or clinic if things don’t get better
When to Reach Out
Ask for help if:
- Feelings last many weeks and do not ease
- You can’t do usual tasks at home, work, or school
- You think about hurting yourself
If you need someone to talk to now, call your local emergency number or a crisis line.
Final Note
Adjustment Disorder and Depression may look similar, but they are not the same.
The key difference is that adjustment disorder occurs after a specific life change. It usually improves over time with help and support.
Depression is deeper and may last longer. Both need care and kind support.
If you think you or someone you love needs help, reach out. Liberty Behavioral Healthcare LLC in Lanham, Maryland, is willing to assist. We make a personal plan. We walk with you step by step. Contact us for expert help and guidance.
FAQs
Can Adjustment Disorder turn into Depression?
Yes, it can happen. If stress and sadness last a long time and do not improve, adjustment disorder may develop into depression. Early treatment can help prevent this.
Can both conditions be treated at the same place?
Yes. Liberty Behavioral Healthcare LLC offers care for both adjustment disorder and depression. We provide personalized treatment plans and a safe place to talk and heal.
